Course curriculum

  • 1

    Introduction by Kat Vitou, Health, Life and Wellness Business Coach

    • Welcome to Good Habit Eating

    • Introduction by Kat Vitou, Health, Life and Wellness Coach
  • 2

    Module 1 Eat yourself healthy

    • Eat yourself healthy

    • Assignment 1 - record your eating habits

    • Soundbite - getting support for these eating habit changes
  • 3

    Module 2 The Journey of Food

    • The Journey of Food

    • Soundbite - eating in tribes

    • Soundbite - eating has changed into convenience

    • Soundbite - fast food and ready meals

    • Soundbite - the journey of food

    • Soundbite - cook for yourself or investigate fast food

    • Soundbite - empower yourself by knowing what you are eating

    • Assignment 2 - Three ingredients

    • Assignment 2a - Going back in time
  • 4

    Module 3 Plant Power

    • Plant Power

    • Soundbite - organic vs processed food

    • Soundbite - vegetables!

    • Soundbite - love your body ... vegetables, vegetarians, vegans

    • Soundbite - versatility of vegetables

    • Soundbite - whole foods

    • Soundbite - processed food

    • Assignment 3 - Plan to Eat Well

    • Listen to Well+Life+Triber Liberty speaking about crowding out
  • 5

    Module 4 Eat Simple Eat Well

    • Eat Simple Eat Well

    • Soundbite - benefits of whole foods

    • Soundbite - mitochondria and free radicals

    • Soundbite - antioxidants

    • Soundbite - food fuel for the brain

    • Soundbite - nutritionally rich

    • Assignment 4 - Morning Routines
  • 6

    Module 5 The reality ... It’s forever

    • Module 5 The reality ... It's forever

    • Module 5 - assignment 5
  • 7

    Module 6 Going forward - you've got this!

    • Module 6 Going forward ...tips for ongoing success

    • A reminder of one of the keys for success going forward ...

    • Assignment 6 - Principles for healthy eating for life

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