About the Course

Welcome to our six-week sleep transformation programme. We want you to Get Back to Sleep! By following this programme you will learn to love your sleep, understand the importance of it, and fill your energy bank.

  • Why we created this course

    We know that if we don't sleep well, we feel out of balance, if we don’t sleep well, we feel irritable and less able to cope with things that arise during the day. If we don’t sleep well, we are more likely to make poor food choices, if we don’t sleep enough, we can generally feel demotivated. With this in mind we have created this series of six-week courses designed to be your first step in making changes for your good.

  • Focus on you

    We want you to start focusing on you and this course will help you focus on your area of sleep. It’s important we don’t just accept our current status quo when we know we can do better. Taking this course is taking steps to help yourself with your sleep. .Treat yourself to some self-care and attention, if you do that you can’t help but learn something new about yourself and ultimately make improvements in your sleep.

  • How it works

    Access one module each week and follow the tasks and assignments for that week. Once completed the next module will become available so if you want to go at your own pace you can do that too. By completing this course, you can’t help but learn something new about yourself and ultimately make improvements in your sleep.

Course curriculum

  • 1

    Module 1 Facts About Sleep

  • 2

    Module 2 Habits and Routines

    • Module 2 Learn about Habits and Creating a New Routine

    • Assignment 2 - Routine Planner
  • 3

    Module 3 Tech

    • Module 3 The Impact of Tech

    • Assignment 3 - Give yourself a digital detox
  • 4

    Module 4 Consistency

    • Module 4 Consistency is Key

    • Assignment 4 - Your Sleep Story
  • 5

    Module 5 The Body Clock

    • Module 5 Helping your Body Clock

    • Assignment 5 - Suggestions to Help Your Body Clock
  • 6

    Module 6 Review and Intention Setting

    • Module 6 Reviewing the Good Work

    • Assignment 6 - Set Your Intentions
  • 7

    Feedback Survey

    • Feedback